Top Fat Burning Supplements - What to get and How it Will help out You Lose Weight?

 Fat burning and energy may be the mainly over marketed and slightest understood supplements on the world. With all the selling a talk about these supplements you may be surprise what is the finest fat burning supplement. Better so far you are asking if they can help me lose weight and burn off the stubborn abdomen fat.

Adenosine triphosphate:

To know weight loss supplements you have to recognize how they work. Fat burning relies on the mitochondria in our cells, so fat burning is happen on the cellular level. The cells mitochondria are sometimes illustrate as "cellular power plants" because they produce most of the cell's supply of adenosine triphosphate (ATP). This adenosine triphosphate (ATP) is the energy used to build our muscles work.

When things are working properly these little furnaces or cellular muscle plants also metabolize our bodies’ fat reserves for energy. As we may all ready know as our age metabolism starts to slow. Among the ages of 20 and 60 we will see that our ability to properly process energy is reduced by about 50 percent. Even though you continue to exercise as you get older this is why you may see weight get.

In the energy making, produces free radicals are produced, these substances cause cellular and mitochondrial break. This break to our cellular power plants further reduces our metabolism causing our body to store up the excess energy as fat. I am sure we are surprising what this has to do with supplements and your stubborn abdomen fat. We do not care why it is there we just want it to disappear. Well there has been research done that shows a mixture of supplemental caffeine and green tea extract may be able to support the mitochondria in their fat burning work.

Supplementing with green tea extract will give our body with some powerful anti-oxidants to combat and neutralize free radicals protecting our cells. The 2nd half of the equation is caffeine. Caffeine is an adrenal tonic that has the ability to help our metabolize fat. It is essential to note that caffeine alone does not do all that much to help burn fat.

We will see it in many supplement products because it is a stimulant and we can often feel it in our system. It will increases blood pressure. Raise our heart rate, and help us feel like we have more energy thinking. We are burning more fat. But do not be fooled. Not including the combination of the green tea extract and the caffeine, the caffeine alone is not doing all that much. Once the two are as one there is a synergistic effect that occurs and the fat burning starts to happen.

Now what we really need to know, dosage.

- Approximately 300 mg of green tea extract
- with about 200 mg of caffeine take as one once a day.

Note: 200 mg of caffeine is a lot, which is in the range of three cups of coffee, because caffeine is a stimulant and we will need to make sure we do not take too much caffeine. Many other products, like pop or soda contain caffeine we will have to watch what we ingest, for health issues we will not want to exceed 500 mg of caffeine per day.