Difference between Exercise and Physical Activity
What's the Difference Between Exercise and Physical Activity?
By definition, physical activity is the movement that is carried out by the muscles that requires energy, while exercise is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
By definition, physical activity is the movement that is carried out by the muscles that requires energy, while exercise is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
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